Alkaline Diets, What Does it Mean.
Living in a world of overly processed food with a high meat and dairy focus, we rarely think of the high acidic contents of the things we eat. Corn, plus, oat, brand, wheat flour, macaroni, noodles, oatmeal, rice, the list is endless and familiar. Whether we only have time for that quick drive through mean or we are tired after a long days work; we are often too preoccupied to think about what we are putting into our bodies or if our PH balance is on track.
The human body is one of the most sophisticated machines on the planet, intricate and balance in all of its functions. When we eat highly acidic food on a regular basis and do not counter that aside with a blander like alkaline, systems get bogged down. According to U.S. News and World Report(2014),
Alkaline-forming plant based foods are nutrient dense and rich in antioxidants. Adding more will help slow down the leech of calcium from your bones help fight free-radical damage while supporting healthy cellular regeneration.
Alkaline Diets are Good for Physical and Emotional Health
Choosing the right food to balance the bodies systems is crucial for our physical health and mental and emotional well-being. Fruits and vegetables are the bodies biggest allies. The nutrients we receive from these staples are what our bodies most effectively function on.
Life on earth depends on appropriate pH levels in and around living organisms and cells. Human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive .
Foods to Choose for an Alkaline Diet
There is an interesting item on the internet that reveals the many fruits and veggies that resemble human organs and actually, when eaten, benefit the organ in which they mirror. For our PH health, we will need to be more resourceful because their isn’t one thing you can eat that will help neutralize that acid. Fortunately, there are so many bright, juicy, sweet, and delicious fruits and veggies to consider for help getting to and maintaining a health PH Balance in your body.
Fruit is a quick, take-a-long, snack that carries with it great benefits, specifically apples, apricots, bananas, lemons, grapes and that list goes on as well.
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