Many people don’t understand why they feel like they’re walking around like zombies after getting a good night sleep.  Fact is, our bodies are made up of 70% water and when you deplete that percentage causing your body to dehydrate, your body will start showing signs of being rundown and a tired feeling.  Hydration is the key to keeping fatigue away and feeling more energized!

Author Dr Robert Young wrote a book titled “The Alkaline Miracle” which list the benefits of starting an alkaline lifestyle from eating to drinking to a more energetic and healthy life.