5 Health Benefits of Drinking Lemon Water that You Didn’t Know

A refreshing spin on an old favorite, lemon water is a common substitute for drinking plain water but did you know the added benefits? Double those benefits by drinking lemons with real drinking Water home delivery in San Diego.

Lemons are filled with beneficial vitamins, and consuming these first thing in the morning, on an empty stomach is ideal. Lemons include nutrients such as vitamin C, B-complex, fiber, magnesium, calcium and potassium.

Silver Springs Water San Diego and Lemons provide the perfect health combination for your benefit.

Before we hit into the key benefits of drinking lemon water it’s recommended to take heed to this warning:

“The acid in the lemon can break down your tooth enamel. Once you break down the enamel, bacteria can get in, and then you’ve opened yourself up to tooth decay and cavities,” Dr. Joanne Caplin, a New York-based dentist, tells Health. “But it’s easy to remedy,” she adds. After you’ve downed your lemon water, “rinse with another glass of water. Swish it around in your mouth and spit it out. This will get rid of the acid that’s sitting on the teeth.”

1. Drinking Lemon Water Gives your Immune System a Boost

Vitamin C is the mega force for protecting and amping up our immune systems. The juice from one lemon contains 18.6 milligrams of vitamin C, while a wedge provides 2.3 milligrams. Fruits with a high vitamin C content include, but are not limited to oranges, lemons, peaches, strawberries, bananas and grapefruit.

2.  Drinking Lemon Water Aids in Digestion.

Lemon Water encourages digestion in the body throughout the intestines and digestive tract. Whether you need relief from constipation or diarrhea, lemon water can aid in either case. Lemon can also relieve bloating and indigestion.

3. Lemon Water Can Help Keep Your Skin Clear and Acne-Free.

Lemons are detoxifying to the blood and can be used to maintain a glow to the skin. Antioxidants in lemons can decrease any skin imperfections including acne or wrinkling of the skin. Also, applying lemon directly the age spots or scars can greatly reduce the visibility of these formations on the skin.

4. Drinking Lemon Water Can Help You Lose Weight.

Pectin Fiber is a main element in lemons. This helps in curbing hunger pains and in turn can reduce your caloric intake.

5. Lemon Water Can Give You an Boost of Energy.

Lemon water assists in depression, stress and anxiety and can improve overall energy when consumed. Even the aroma of lemons can produce a calming sense in the brain.

Although adding lemon to your water is a simple solution, the possibilities for benefits and well being are endless. This simple change in your diet can really benefit you and your family greatly. Give it a try!

Contact us Silver Springs Water in San Diego Drinking Water Home Delivery San Diego – Lemon Water. Silver Springs Water and Lemons is a healthful combination for your health.

Silver Springs Water Delivery Company is a premium bottled water delivery service serving San Diego. Silver Springs Water provides home water delivery, commercial water delivery, Planet Ion delivery or filtered water delivery. They also offer San Diego Tap Water Testing Services. Learn about our water company in San Diego, and check your San Diego water delivery service area by entering your zip code.

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