Take a Look at the Alkaline Diet

According to the CDC (Center for Disease Control), sixty two percent of American adults are either overweight or obese. This is a stark figure that puts into perspective the health problems evident in our society, and has created a huge demand for weight loss products and dietary programs. In fact, according to the same institution, a third of all adult Americans suffer from obesity!

Obesity causes and contributes to a huge range of acute and chronic health problems. This places a great deal of pressure on families, individuals, doctors, and hospitals. The end result of this is that our society is simply not healthy enough as a whole and needs to take a new approach to the problem.

Looking Beyond the Diet Industry

The sad truth is that the obesity epidemic has created a huge weight loss industry that essentially profits from the failures of people to actually lose weight long-term. This has also resulted in many people not trusting in diets and healthy foods in general, which exacerbates the problem.

Recent thinking suggests that our bodies actually benefit if we ingest more alkaline foods, including legumes, nuts, fruits, and vegetables. In fact, many people swear by the so-called alkaline diet, and report that it provides the following benefits:

  • Better and deeper sleep,
  • More energy,
  • Better digestion,
  • More elastic skin, and
  • Less minor illnesses, such as colds and flus.


At the very least, the diet suggested is in keeping with many conventional diet plans that allow a person to lose weight and maintain good eating habits.

Alkaline Water

Our alkaline bottled water is rated at pH 9.0 (very alkaline), and because it contains negative hydrogen ions, it also acts as a powerful anti-oxidant. By getting rid of the harmful oxidizing products in your body, you protect your cells from damage. We think that this is a great complement to a properly conducted alkaline diet and looks beyond the mere fads of the weight loss industry.

If you’d like to find out more about the benefits of our High pH Water products, please click here.

Why Silver Springs Water?

Silver Springs Water serves customers in both Las Vegas and San Diego. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about our water company in Las Vegas and our products/services, visit our website today.

San Diego Water Delivery ; Improve Efficiency & Save Time

We’ve all got demands on our time. San Diego Water Delivery ; Improve Efficiency & Save Time Whether it’s work, being with family and friends, taking part in favorite pastimes, or managing every day chores, it can be a challenge to fit it all in. That’s why we’re always looking for ways to make our lives simpler – and this is where delivery services can help. If you haven’t considered it before, here are some reasons to make a water delivery service part of your routine.

Water Delivery Means Greater Efficiency

The time you spend making regular trips to the convenience store to pick up bottled water could be used more productively. If a constant supply of fresh water is important to you, then make obtaining it easier by using a water delivery service. This will give you one less chore to complete, which will allow you greater efficiency.

Water Delivery Is More Cost-effective And Less Time Consuming

You could just grab some water when you’re next doing the grocery shopping, but you won’t necessarily be getting the best deal when it comes to price. Then there’s the costs involved in collecting water, such as paying for gas and parking meters, especially if you make a separate journey to buy bottled water in bulk. For these reasons, getting water delivered can be more cost effective and time efficient. It also saves time as there is no need to make a further journey or join busy queues.

Water Delivery Provides Added Convenience

By using a water delivery service, you don’t need to worry about forgetting to pick up water or running out. They’ll be no need to weigh your grocery bags or car down with water bottles – not when you can get a fresh supply delivered direct to your door. By finding a reliable company who prides itself on high quality, pure water, you should always have enough to meet your needs.


By using a water delivery service, you can gain all of the benefits of clean water without having to shop for it yourself. Choosing water delivery can also be more economical and it’s guaranteed to be of high quality.

Why Silver Springs Water?

Silver Springs San Diego offers  Planet Ion delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.

Awesome Water Bottles for Kids; Designed To Encourage Kids To Drink More

If your child has a water bottle they love, it should be all the encouragement they need to get them to drink water regularly. Awesome Water bottles for kids also makes drinking more convenient, and easy to grab a drink when they’re on the go or just around the house – but the look of the bottle needs to appeal to them. If you’re looking for inspiration, here are some awesome water bottle design ideas.

Choose Themed Water Bottles

Even small children know what they like, and there’s bound to be a favorite character that they just love. Choose a design that features their favorite cartoon, TV or film character on it to give the water bottle some added appeal. You could also choose a themed bottled with their favorite popstar to make the bottle seem more enticing.

Go For Color

Children love color so let them choose a water bottle with an eye-catching design – and the bolder the better. Dots and stripes are nearly always popular and block colors in primary shades like green, yellow, blues and reds all standout to children. If you go for a block color, let your child customize the bottle to make it fun.

Water Bottles For Older Children

Most older children/teenagers don’t think carrying a water bottle is cool; you’re going to need something a bit more stylish to encourage them to keep drinking. However, there are numerous brands out there who do water bottles aimed at this age group. Go for a sleek, stylish water bottle for an older child that they are happy to be seen with.

Personalized Water Bottles

Choosing a personalized design can be especially appealing to younger children; these come in numerous different themes, and are often brightly colored. Adding their full name os initials makes it more personal, and your child will know the bottle is just for them. If you want something truly different, use a print on demand service and. allow you child to come up with their own awesome design.


It’s not always easy to get children to drink the water they need. However, selecting an awesome water bottle design your child will love can make drinking water more appealing. Let your child decide which design they prefer to further encourage them to drink.

Why Silver Springs Water?

Silver Springs is a Las Vegas water company. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about Silver Springs  Water and our products/services, to place an order or to learn more about the importance of water testing please visit our website today.


30 Day Water Challenge

Taking a 30 day water challenge can have huge benefits on your physical and mental health.They come with their own sets of challenges but the benefits are definitely worth it! Check out our list below for some 30 day water challenge instructions!

What Do I Do?

The challenge is simple.
Drink one gallon of water every day for 30 days.
Keep in mind one gallon of water is 128 ounces, of 16 cups, of water.
This is double the typical guideline for the amount of water you should drink in a day but it has tons of benefits.
It may be hard and comes with its own challenges but the benefits can be great for you!

What Are the Benefits?

Drinking 16 cups of water a day means you’ll be properly hydrated.
Your skin might clear up, your digestive system will thank you, and you will probably get less headaches.
You’ll likely have more energy and you’ll notice changes in your mood.
The benefits vary by person and some of the factors include how much water you normally drink in comparison to drinking one gallon per day as well as activity level and overall general health.
Make sure you’re keeping your electrolytes in check by consuming enough salt in your food and if you have any questions, seek advice from a doctor.

What Are the Challenges?

Drinking that much water a day might seem easy but actually doing it might be difficult for some people. You will definitely need to make more pit stops than usual, at least until your body gets used to consuming that much water.

Another challenge is simply logistics. Keeping track of the amount you consume can be done with an app, simply marking it off on a piece of paper, or literally carrying a one gallon container of water everywhere.Do what works best for you! As long as you get your ounces in, it doesn’t matter how you track them.

Silver Springs would love to provide the fresh, clean water you drink for your 30 day water challenge.
Contact us today to see how you can get our healthy water delivered right to your home or office!

Why Silver Springs Water?

Silver Springs San Diego offers water delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.

Hexavalent Chromium and San Diego Water

A recent report from the Environmental Working Group (EWG) has raised concerns over the levels of Hexavalent chromium in San Diego drinking water. Although it’s within the legal limits, the chromium is at higher levels than it should be, and there are some worries over the possible health implications. However, San Diego isn’t alone in its concerns as according to the EWG, two thirds of tap water in the United States is exposed to high levels of the chemical.

What Is Hexavalent Chromium?

If you have seen the Erin Brockovich movie, you should be familiar with Hexavalent chromium. Hexavalent chromium or Chromium 6 is a known carcinogen; it has been associated with lung cancer when the substance has been inhaled. However, there is also a suggestion it could cause stomach cancer or liver problems as well as other health issues when it’s absorbed in the form of tap water.

Concerns Over Hexavalent Chromium

Commenting on the EWG report, campaigner Erin Brockovich said:

“Houston, we have a problem. More than 20 years ago, we learned that this dangerous chemical poisoned the tap water of California communities, and now these tests and EWG’s report show that roughly 218 million Americans are being served drinking water polluted with potentially dangerous levels of this known carcinogen”.

Should you be worried? Maybe. Research on rats and mice has shown that Chromium 6 has the potential to cause cancer in rats and mice, but the risks of the chemical in tap water are being described by some officials as ‘negligible’. Nevertheless, the report could still leave a question mark in some consumers’ minds regarding the safety of San Diego water. Also, it’s right that the public are aware of the levels Chromium 6 so they can make their own decisions over whether they feel theit tap water is fit to drink.

Drinking Safe Water

If you’re concerned over the potential contaminants in tap water, you might want to make the switch to bottled water. This way you’ll be assured of the purity and you won’t need to be concerned over contaminants or water quality. You could even choose a bottled water delivery service to make sure there is always a fresh supply.

Why Silver Springs Water?

Sandiegowaterservice.com provides  Planet Ion delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.


The Best Tasting Water in Las Vegas

The tap water in Las Vegas is usually considered safe to drink, but that doesn’t mean everyone enjoys the taste of it. In fact, some online research will quickly reveal that while most consumers are confident about safety levels, many find the taste of chlorine lingers, and it can be off putting. So if you’re looking for the best tasting water in Las Vegas, here are some alternatives.

Filtering Your Tap Water In Las Vegas

While the water in your tap will have gone through an extensive cleansing process, a lot of householders still prefer to filter it. Filtering helps to remove impurities that might still be in the water, and some say it reduces the chlorine taste. However, there are alternatives if you want an added assurance that the water you’re drinking is pure.

Find A Bottled Water Delivery Service

What could be more convenient than having a regular supply of fresh water delivered to your door? You’ll have confidence that the water is fresh and you will know it has been produced to the highest of standards. By getting bottled water delivered regularly you will never need to run out – and they’ll be no more long trips to the store to collect some more.

Flavored And Vitamin Waters

If you really don’t like the flavour of plain water, then you don’t need to miss out! Water comes in a choice of flavors these days, but lemon is often a favourite. As well as giving water some extra ‘bite’, lemon is believed to offer many advantages, including the ability to detox the body and help clear the skin. You can also choose vitamin waters to help add some vital trace nutrients to your diet.

Consider Buying Alkaline Water

Many people are coming to realize the potential benefits of eating an alkaline diet. And while It would be wrong to make any health claims about drinking alkaline water, many believe that it does has a positive effect on their general sense of well-being. By choosing bottled alkaline water over tap water, you can also be assured of its quality.

Why Silver Springs Water?

Silver Springs Water Las Vegas offer a range of products and services. Our services include Planet Ion delivery, and the supply of water coolers. To learn more about Silver Springs  Water and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today.

Health Benefits Of Lemon Infused Water

Starting the day with lemon water is a popular ritual – and not just among regular folk. There are a number of celebrities who are convinced of the benefits, and fitness trainer Jackie Warner also advocates drinking it. If it’s not already part of your daily routine, here are some of the many benefits of drinking lemon infused water:

1. Clearer Skin

Lemon water is believed to have a detoxing effect on the body; when it’s drunk on a regular basis this can lead to a clearer, brighter complexion. However, some claim that it benefits the skin condition in other ways, too. One common belief is that is reduces wrinkles due to the antioxidant levels.

2. Rich In Nutrients

Lemon infused water contains health giving nutrients. This includes vitamin C, which can help ward off colds and sore throats, and lemons are a  source of calcium and magnesium for healthy bones. They also contain potassium, which is vital to brain and nerve function. In addition, they provide iron, to protect against anaemia.

3. Improved Digestion

The citric acid present in lemons helps to encourage the release of gastric juices. These gastric juices are important to your digestive health and can help to relieve common digestive problems. If you suffer from belching or burping after a meal, you may find lemon water beneficial.

4. Lemon Infused Water Is High In Flavonoids

Lemons are a source of flavonoids. It’s believed that flavonoids have anti-inflammatory and antioxidant effects, which can help to lower your risk of heart disease. Flavonoids also support the immune system, and improve sports performance, according to research.


While drinking plain hot water isn’t without its advantages, drinking lemon infused water could be even better for your health. It contains vital nutrients, and the antioxidants and flavonoids in lemons are known for their health-giving properties. It can also be useful in warding off colds and improving digestion.

Why Silver Springs Water?

Silver Springs Water serves customers in both Las Vegas and San Diego. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about our water company in Las Vegas and our products/services, visit our website today.


Tap Water in San Diego – What Purification Measures Should be Taken?

Despite the measures taken to make tap water is safe to drink, research shows that 52 per cent of Americans are concerned over the quality of their water. Many consumers stated that they use filtration systems and turn to bottled water due to their worries. These fears are natural considering the contaminants water is exposed to, including pesticides, herbicides and bacteria, but numerous steps are taken to treat the water before it reaches the tap.

Tap Water In San Diego

San Diego tap water is hard, and it’s considered safe to drink. However, if you have concerns, you can download water quality reports for your area to learn more. Given the precautions taken to ensure the safety of your water, you shouldn’t need to boil it first, but there are some exceptions.

When You Should Boil Tap Water

If you have a compromised immune system, or are pregnant, it’s recommended that you sterilize water by boiling it first. If you give it to younger children, or if there’s been a contamination scare you’re advised to boil it. Boiling tap water will also reduce any bacteria that could have worked its way into the water supply, so some householders prefer to do this as an added precaution.

Filtration And Disinfection

Tap water in San Diego goes through several stages to help guarantee its premium quality, but as a consumer you might consider the filtration and disinfection phases the most important. Filtration allows water to take on its crystal clear, pure appearance by removing particles from it, while disinfection is a two stage process; the primary stage removes common viruses, bacteria and other pathogens. Next, chlorine and ammonia are added to prevent bacteria contamination as the water works its way through the water pipes and into households. This practice has been carried out since the 1930s, and it’s perfectly safe.

Filtering Tap Water

While filtration is integral to the water treatment process, a lot of householders prefer to filter their water before they drink it. Filtering water can help to remove the chlorine taste that often isn’t tolerated well and reduce any contaminates. Others prefer to have a supply of bottled water for drinking as they don’t like the odor or taste of tap water.


There are a number of safeguards in place to help guarantee the premium quality of tap water; this means that boiling it shouldn’t usually be necessary unless your individual circumstances makes it unsafe to drink unsterilized. However, depending on your personal preferences you may wish to boil water or purify it first to remove possible bacteria.

Why Silver Springs Water?

Silver Springs San Diego offers water delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.

5 Benefits Of Drinking Las Vegas Alkaline Water For Your Skin

People who drink plenty of water daily often comment on the improvements it can make not just to their wellbeing, but also their skin. While scientists often disagree on just how beneficial it is, plenty of people have noted the difference it makes to their complexions. Here are just some of the many benefits people say they have gained from including more water in their diets.

Clearer Skin

One of the main benefits people comment on when they increase their water intake is clearer skin. This is because water has the ability to flush out toxins, which can sometimes show as spots on the skin. Acne sufferers might also find water beneficial due to the detoxifying effect. Choosing water is a better choice than sugary sodas, which could help fuel the problem of poor skin.

Fewer Obvious Wrinkles

Some people notice their wrinkles seem to diminish when they consume plenty of water. This is because water acts as a hydrator, making your skin look plumper. This doesn’t mean the wrinkles or fine lines are no longer present, but when the skin is plumper, they become less obvious.

It Eases Sunburn

If you’ve been caught out by the sun, drinking water can help hydrate skin. It’s also a good way to help reduce inflammation. Inflammation is responsible for some of the symptoms you feel after sunburn so this might help to ease sunburn.

Reduce Shadows Under Eyes

Dark shadows under the eyes can sometimes indicate dehydration. Often, people notice that when they start to drink lots of water their shadows starts to fade. If you have dark shadows under your eyes, then drinking more water intake might help

Brighter, Softer Skin

Most people would like to have brighter, softer skin, and these are two of the benefits that could be gained from regularly drinking water. Water is said to help hydrate the skin from the inside out, hence the added softness. Also, drinking water flushes out toxins, which accounts for the brighten complexion.


Drinking water can have numerous benefits to the skin, including a clear complexion and fewer obvious wrinkles. Many people also attest that it makes them look more vital by brightening the skin and reducing shadows under the eyes. Water can also be helpful to ease the discomfort sunburn.

Why Silver Springs Water?

Silver Springs Las Vegas offers bottled water delivery without the need for contracts! We provide Planet Ion delivery, as well as water coolers for rent or purchase. To learn more about Silver Springs Las Vegas and our delivery services visit our website today.

5 Tricks To Get Your Child To Drink More Water

Lack of hydration can have serious consequences for kids.  And if you have children, you probably know that one of the main challenges can be getting them to drink enough water; some just don’t like the taste, while others would prefer to grab a soda. If you’re faced with this problem, here are 5 tricks to get your child to drink more water.

1. Add Some Flavor

Add different flavors to the water. You can do this by chopping up different fruits, squeezing some fresh fruit juice, or heavily diluting juices. Strawberries are often a favorite among children but choose any suitable fruit if you know it appeals to them. You could also add some natural flavors such as vanilla, mint, or perhaps buy a natural water that comes with added flavorings.

2. Let Children Serve Themselves

Accessibility can be key. Allow your children to serve themselves when they want to and make sure that water is readily available. If they don’t like tap water, or you’re concerned about impurities, buy filtered or bottled water instead.

3. Make It Fun

With so many sodas available on the market, plain tap water can seem dull in comparison so find ways to make it fun! Character themed glasses, fun straws, shaped ice cubes or anything else that gives the water a colorful, visual appeal will make it appear more attractive to children. Let your children choose which fun options they prefer as this can make them more likely to drink the water.

4. Make It A Habit

Some children just need to get into the habit of drinking water; make it part of the mealtime ritual. Ensure that everyone has a glass of water available. This will help make it part of the family routine, which might make it more acceptable to your child.

5. Start A Contest

There aren’t many children who don’t like a competition. Hold a contest to see who can drink the most water – and let the whole family join in. Make small prizes available to act as an incentive, however, don’t let your children drink too much water as excessive amounts can be bad for their health, too.


Water is essential to children, but they often don’t drink enough of it. The above tricks will make drinking water fun, rather than it feeling like a chore. Try a few different tricks and see which one’s work best for your children.

Why Silver Springs Water?

Silver Springs Water serves customers in both San Diego and Las Vegas. Our products and services include bottled water delivery, Planet Ion home delivery, water coolers and drops for testing water. To learn more about our water company in San Diego and our products/services, visit our website today.