alkaline water delivery las vegas - alkaline water delivery san diego

The facts about Alkaline Water and it’s benefits

Let’s start with the basics – What is Alkaline Water?

There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

Drinking Enough Water is Essential

Why Drinking Enough Water is Essential to Your Health

Drinking Sufficient Water Is Important.

Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having enough water on board becomes even more important when you realize that your brain is composed of 70% water, your blood is 80% water and your lungs are 90% water. An adequate amount of daily fluid intake is necessary for body systems to work normally or to even keep working at all.

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Ways to Keep Your New Year’s Weight-Loss Resolution 2017

Weight-loss resolution 2017 are made by countless people on New Year’s Day. Some are able to faithfully stick to their plan, while others fall off the diet wagon long before the end of the month. Those who have trouble sticking to new diet and exercise goals often decide to jump ship, and they end up weighing more than they did on January 1st. When one tire goes flat on your vehicle would you purposely flatten all four tires? Of course not. Consider these ways to keep your New Year’s weight-loss resolution, and get back on track. Weight-loss is a slow process, but it does not have to be emotionally or physically painful.
Update Your Resolution with a Realistic Plan

When seeking ways to keep your New Year’s weight-loss resolution, rethink your original plan. When people have trouble reaching a weight-loss goal, more often than not the diet was too strict. Give yourself a little more leeway when it comes to snacks, and do not be too hard on yourself if you backpedal now and then. The word diet indicates a temporary change. Update your New Year’s weight-loss resolution for long-term success. It should be one that you can live with indefinitely, especially if you want long-lasting results.

Opt for Moderation Instead of Deprivation

Strict diets can be adhered to for a while, but they soon get old. Many people give up on their New Year’s weight-loss resolution because they feel deprived. They begin feeling sorry for themselves and go right back to mindlessly eating whatever looks good. Give yourself permission to have small daily treats. Opt for moderation instead of deprivation. A lifestyle change will be much easier when you do not feel denied. As long as you are not restricted because of a medical condition, you can have anything that you want within moderation.

Start Keeping a Calorie and Exercise Journal

Were you keeping track of your caloric intake and physical activities when you began losing confidence in your weight-loss plan? If not, you should be noting every calorie consumed and every physical activity. When considering calories, think of a checking account. Imagine your caloric intake as deposits and expended calories as debits, but unlike a checking account, excess credits are not good. Those that are not burned off will accumulate on the body in the form of fat. Determine how many calories you should consume each day, and start keeping a calorie and exercise journal. You will be able to see how many calories you are actually taking in and how active you really are. The journal will make it easier to make adjustments by increasing accountability. The numbers will not lie unless they are entered incorrectly.

Set Fun and Easy Exercise Goals

Exercise does not have to be painful or monotonous. It does not have to be strenuous to be effective either. When working to keep your New Year’s weight-loss resolution, make it fun. You do not have to join a gym or an exercise class to achieve your goals. Consider buying an interactive game system and games that will encourage you to move. Even if it is too cold to head outdoors, you will burn calories while toning your muscles.
If an exercise game system does not sound ideal, just get up and move for at least 30 minutes each day. Walk briskly in place during television commercials, or dance to your favorite music while completing household chores. Buy an exercise DVD that looks like fun, and get a friend involved while working to keep your New Year’s weight-loss resolution. Any form of movement is better than inactivity. The goal is to burn calories and lose weight, but a fit and toned body is a highly desirable bonus.

Drink More Water

The easiest and quickest way to boost your metabolism is to drink more water. Silver Springs Water provides a no contract, easily scheduled water delivery to San Diego and Las Vegas home and businesses. Ensuring you drink your 64oz of water a day will keep your full and your digestion working at an optimal rate.

If you’d like to find out more about the benefits of our Water Delivery products, please click here.

Why Silver Springs Water?

Silver Springs Water serves customers in both Las Vegas and San Diego. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about our water company in Las Vegas and our products/services, visit our website today.

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Summer is here and it brought higher temperatures and more water news! Check out our Las Vegas water round up for Summer 2016.

Slide the City!

On Saturday, June 4th, residents of Henderson saw a giant water slide take over 1,000 feet of one of their city streets. As part of the City of Henderson’s Slide into Summer! Event, Slide the City set up their signature giant water slide.

Slide the City is an organization that travels all over the country setting up giant water slides for residents to get a break from the summer heat and come together with  community events. 

This was their first time in Southern Nevada.

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Here is how the best Las Vegas water delivery company can make your life easier!

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New Customer Water Offer Las Vegas Nevada

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