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The facts about Alkaline Water and it’s benefits

Let’s start with the basics – What is Alkaline Water?

There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

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For many people, Thanksgiving means time with family and friends, football, and food. Over the course of the long weekend, many people find themselves at several Thanksgiving-style dinners, which means a lot of food and the opportunity to overeat. But you don’t have to pack on the pounds this holiday season. With these 5 tips to keep the weight off this Thanksgiving, you will be in control of your eating and will be able to stay healthy while still enjoying the holiday.

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Living a Long and Healthy Life Starts with Water!

When it comes to living a long and healthy life, little changes can make all the difference.

Like starting each morning with a healthy breakfast and a glass of water.

This will jump-start your metabolism and give you energy throughout the day. Start with Silver Springs Water for a Better Life!

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The Detox Diet

The Detox Diet and Detoxification is becoming increasingly important in a world filled with various pollutants, dangerous chemicals, and other poisonous substances that not only affect the air we breathe, but regularly infiltrate our food and water supply.  Detox diets work on a cellular level to clear out years of toxic build-up and help the excretory system become efficient again.  Detoxifying through diet positions the body for easier weight loss, enables the immune system to better recovery from sickness, and restores proper brain function, as well.

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It hurts to break promises, even if the promises that we make are only to the person in the mirror. Everybody wonders if there are easy resolutions that require little work and can yield improvements from day-to-day.  Check out these five resolutions – and don’t be surprised to find that you can actually keep them!

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4 Of The Scariest Signs Of Dehydration

It is far too easy to get dehydrated. Our bodies regularly lose fluids through exercise, sweat, urinating, etcetera, and if this fluid isn’t replaced throughout the day, you could endanger your health. Some of the symptoms we develop when we need water, such as headaches and excessive thirst are signs we should all recognize. However, there are some scary symptoms that risk going ignored. Here are four to look out for.

1. Falling Blood Pressure

You aren’t likely to experience a fall in blood pressure until the body becomes severely dehydrated. However, when you do, it can contribute to some of the scarier symptoms, like feeling dizzy or light headed. If you experience any of these signs on a hot day and your water consumption has been low, it might be a sign your need to up your water intake.

2. Forgetfulness And Confusion

Forgetfulness and the inability to think clearly can be attributed to being overtired or having skipped a meal – but it could be a more serious symptom. When our bodies don’t get enough fluids, it has a serious impact on the way our brain functions, leading to foggy thinking and confusion. With the body deprived of the water it needs, you might also become more irritable and cranky.

3. Muscle Twitching

Adequate fluid is necessary to maintain normal electrolyte levels. When these are off balance, it can cause the body to malfunction in different ways. A common sign that electrolytes are out of sync can include muscle twitching, or you might notice painful cramps. This is a sign that you must act on – if you experience twitching or cramping and suspect dehydration, get water straight away.

4. Palpitations

Palpitations come in different forms; you might notice a faster or skipped heartbeat, which can be one of the most frightening signs that your body needs water. Without adequate fluid intake, your heart must work much harder and it is forced to pump more blood. An electrolyte imbalance can also cause these symptoms, so if you’ve been exercising hard, refuel with some water to see if it makes a difference.


The above symptoms could go identified as signs of dehydration, which is why they can be so dangerous. To help maintain good health, it is recommended that your drink at least six – eight glasses of water a day, but this will vary depending on your age and activity levels. If you experience any of the above symptoms, or you’re feeling faint, seek medical advice to confirm the cause.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas offering a range of products and services. These include Planet Ion delivery and the supply of water coolers. To learn more about Silver Springs Water Las Vegas and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today