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The facts about Alkaline Water and it’s benefits

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Let’s start with the basics – What is Alkaline Water?

There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

What kind of water should you be drinking?

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Tap Water – People all over the country and the world drink tap water from sinks every day. It is regulated by the EPA and is safe for consumption. Many people recommend and use filtrations systems to improve the taste of tap water from the fluoride and chlorination process it goes through.

Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

Keep The Weight Off With Water

5 Tips To Keep The Weight Off With Water This Thanksgiving

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For many people, Thanksgiving means time with family and friends, football, and food. Over the course of the long weekend, many people find themselves at several Thanksgiving-style dinners, which means a lot of food and the opportunity to overeat. But you don’t have to pack on the pounds this holiday season. With these 5 tips to keep the weight off this Thanksgiving, you will be in control of your eating and will be able to stay healthy while still enjoying the holiday.

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Essential Tips for Improving Your Lifestyle

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A healthy lifestyle isn’t just about what you eat and how active you are. Health involves your mind and relationships as well. Here are five essential tips for improving your lifestyle.

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Best Foods to Overcome Hunger When Dieting

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One of the most difficult challenges when dieting is controlling the sudden hunger pangs that always seem to hit when your will-power is at its weakest. In order to achieve your dieting goals, curbing your appetite in between eating sensible meals can mean the difference between weight loss failure and success. Luckily, there foods you can eat (or snack on) that will help you to get past or avoid hunger pangs completely.

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Stay Safe Training this Summer

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Sometimes it can be a little difficult to stay healthy during the school year. Social life, study commitments and work: each of these can cut down on the time you have to eat healthily and exercise. Whether you are a star athlete or not, you may have plans to get into shape over the summer. However, if you do not take things easy, you could be at risk of seriously injuring yourself. Follow these four fast tips to train safely over the summer.

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4 Ways to Get a Bikini Body

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It doesn’t take a miracle to get the bikini body that you want, but it’s important to have realistic expectations about your body and understand that it may take some time to get where you want to be. Losing weight is mostly about making common sense choices in your day to day life. This article outlines 4 ways you can get the bikini body that you want.

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The Detox Diet

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The Detox Diet and Detoxification is becoming increasingly important in a world filled with various pollutants, dangerous chemicals, and other poisonous substances that not only affect the air we breathe, but regularly infiltrate our food and water supply.  Detox diets work on a cellular level to clear out years of toxic build-up and help the excretory system become efficient again.  Detoxifying through diet positions the body for easier weight loss, enables the immune system to better recovery from sickness, and restores proper brain function, as well.

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The Importance of Hydration on Aging in 2017

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Eating a balanced diet that is packed full of nutrients is an essential part of senior health. However, the need for keeping well hydrated shouldn’t be overlooked either. Hydration is important for maintaining fluid and electrolyte balance, especially as the body ages, and it is integral to good health.

Why Seniors Need Adequate Hydration

There are several factors that make seniors more vulnerable to dehydration:

  • As we get older, the kidneys do not function as well and this affects the way the body regulates fluids.
  • Medications like blood pressure pills, which are commonly taken by elderly people, can also result in dehydration.
  • In seniors, the thirst response mechanism can be impaired so they don’t always recognize their need to drink.
  • A decline in cognitive function is a further reason why some seniors can get dehydrated.

 

Hydration on Aging in 2017 ; Hot Weather

Keeping hydrated in the hot weather is imperative, especially for seniors with an underlying health condition. Dehydration is one of the main reasons why mortality rates are higher among seniors during a heatwave; make sure a cold drink is always at hand. Another risk factor for dehydration in the summer is the fact that seniors often have an inability to tell if their body temperature is rising.

Improving Hydration Among Seniors

To reduce the chances of dehydration, make water readily available. This could be in the form of a ready filtered jug to reduce impurities, or you could buy bottled water. If you want to make sure there is always an ample supply of bottled water, use a delivery service; this is beneficial for older adults who might not be able to get to the store on a regular basis.

Remember to include plenty of fruits and vegetables in the diet as they are naturally high in water and check that older relatives have easy access to teas and fruit teas, which all count towards fluid intake. However, limit caffeine as this can cause dehydration. If an elderly relative doesn’t like plain water, heavily dilute juice drinks or provide a flavoured water. Finally, encourage them to drink little and often so fluid intake is kept at optimum levels during the day.

Conclusion:

The above tips should give you some ideas to improve hydration among seniors. Try a few ideas to optimize fluid intake so you can establish which ones work the best. Finally, make sure you are aware of symptoms like headaches or fatigue, which could indicate dehydration.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

For Better Health Just Drink Water

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Water is essential for all life on earth; the earth itself is over seventy percent water, and the human body is over sixty percent water. We all know that water is important for our health and well-being, and that we couldn’t live without it. We all know for better health just drink water. This brings up an interesting question, though: why is it that most of us don’t drink enough of the water that we need?

We all know that staying hydrated is necessary for our health and wellness, yet the majority of people in America aren’t getting enough water. According to Medical Daily, chronic dehydration effects about seventy-five percent of the American population. Chronic dehydration is a huge problem, and it’s one that can have a vastly negative impact on your health.

Many people believe that the first sign of dehydration is thirst. Actually, thirst is only one of many signals that your body sends to your brain to indicate that you’re dehydrated. By the time you actually feel thirsty, you’re probably dehydrated already. The first signals that your body sends to your brain are less obvious than thirst; these signals can be body aches or a slight headache, feeling listless, or having trouble concentrating. While we often attribute these symptoms to other causes, usually they all stem from the same problem: dehydration.

Because your body is so dependent on water to function, dehydration can cause problems in literally every area of your physical health. The main things effected by water loss are your internal organs. When it doesn’t have enough water to distribute to every system, your body will take water from lower priority organs and transfer it to higher priority organs to protect them. One of the first organs to be affected is the colon. The body pulls water from the colon and transports it to organs that are more important for your survival: such as the heart, the brain, and the lungs. This is often the cause of constipation; without enough water to transport waste effectively, the colon simply slows the process down. If you suffer from this very common problem, you may not need to invest in laxatives; it’s possible that you are simply suffering from a symptom of chronic dehydration.

The colon isn’t the only organ that is impaired by dehydration. The liver and kidneys suffer as well. What do all of these organs have in common? All of them are responsible for flushing toxins and waste products from the body. When they aren’t able to function properly due to dehydration, toxins build up inside the body and leave you feeling tired, run-down, and sick. Drinking more water won’t just help certain organs to work better, it will improve your overall health and well-being as well.

Another aspect of your health effected by dehydration is your mental health. This shouldn’t come as a surprise, considering that your brain is made up mostly of water – any dehydration will have a negative impact on its function. While it’s easy to blame mental fatigue and concentration problems on stress, these symptoms are often a result of dehydration. Without enough water to keep your mental systems running, you may feel irritable, groggy, or even have mild memory loss.
Individuals with depression and anxiety will benefit from better hydration also. While drinking more water certainly won’t cure these disorders, it can make a big difference in easing the symptoms and encouraging better overall health.

Drinking more water will improve the way you feel both mentally and physically, and can help alleviate a wide array of health concerns.

Why Silver Springs Water?

Silver Springs San Diego offers water delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.